Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 16.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 81.7 mg
Sodium 1,129.5 mg
Potassium 414.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.7 g
Sugars 4.1 g
Protein 16.4 g
Vitamin A 6.2 %
Vitamin B-12 21.7 %
Vitamin B-6 12.3 %
Vitamin C 38.1 %
Vitamin D 1.8 %
Vitamin E 1.9 %
Calcium 6.9 %
Copper 5.7 %
Folate 24.0 %
Iron 18.4 %
Magnesium 8.2 %
Manganese 19.3 %
Niacin 23.3 %
Pantothenic Acid 5.9 %
Phosphorus 15.9 %
Riboflavin 22.5 %
Selenium 30.8 %
Thiamin 21.7 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger roll

View the full Hamburger roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger roll

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

114 calories of Flour, white, (0.25 cup)

49 calories of Butter, salted, (0.03 cup)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.05 tsp)

0 calories of Salt, (0.13 tbsp)


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