Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 57.2 mg |
| Sodium | 1,709.3 mg |
| Potassium | 1,228.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.0 g |
| Protein | 21.2 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 62.1 % |
| Vitamin D | 13.7 % |
| Vitamin E | 16.4 % |
| Calcium | 7.6 % |
| Copper | 29.6 % |
| Folate | 11.5 % |
| Iron | 22.0 % |
| Magnesium | 16.7 % |
| Manganese | 23.6 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 31.0 % |
| Selenium | 44.3 % |
| Thiamin | 12.6 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spaghetti Sauce
View the full Turkey Spaghetti Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spaghetti Sauce
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
46 calories of Tomato Paste, (0.33 can (6 oz))
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Mushrooms, fresh, (4 medium)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (2 leaves)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tbsp)
0 calories of Splenda, (0.33 tsp)
Calories per serving of Turkey Spaghetti Sauce
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
46 calories of Tomato Paste, (0.33 can (6 oz))
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Mushrooms, fresh, (4 medium)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (2 leaves)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tbsp)
0 calories of Splenda, (0.33 tsp)
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