Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 3.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.2 g
Cholesterol 10.1 mg
Sodium 94.3 mg
Potassium 50.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 2.0 g
Vitamin A 4.1 %
Vitamin B-12 8.0 %
Vitamin B-6 14.5 %
Vitamin C 0.3 %
Vitamin D 6.0 %
Vitamin E 4.3 %
Calcium 0.8 %
Copper 2.5 %
Folate 0.8 %
Iron 2.8 %
Magnesium 1.3 %
Manganese 4.8 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 1.3 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Cookies

View the full Whole Wheat Oatmeal Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Cookies

21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)

19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Walnuts, (0.02 cup, ground)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.05 large)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Splenda Sweetener, (0.04 cup)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


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