Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.0 mg |
| Potassium | 536.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 2.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 6.3 % |
| Folate | 8.2 % |
| Iron | 5.4 % |
| Magnesium | 7.1 % |
| Manganese | 10.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 6.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt free mashed potaotes
View the full Guilt free mashed potaotes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt free mashed potaotes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
14 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.40 serving)
7 calories of Cauliflower, raw, (0.10 head, small (4" dia))
2 calories of Silk, Light Vanilla Soymilk, (0.03 cup)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.05 tsp)
Calories per serving of Guilt free mashed potaotes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
14 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.40 serving)
7 calories of Cauliflower, raw, (0.10 head, small (4" dia))
2 calories of Silk, Light Vanilla Soymilk, (0.03 cup)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.05 tsp)
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