Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 110.7
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 167.0 mg
Potassium 536.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 2.8 g
Vitamin A 4.4 %
Vitamin B-12 1.3 %
Vitamin B-6 18.7 %
Vitamin C 55.5 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 2.6 %
Copper 6.3 %
Folate 8.2 %
Iron 5.4 %
Magnesium 7.1 %
Manganese 10.3 %
Niacin 6.3 %
Pantothenic Acid 4.9 %
Phosphorus 7.2 %
Riboflavin 3.7 %
Selenium 0.7 %
Thiamin 6.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt free mashed potaotes

View the full Guilt free mashed potaotes Recipe & Instructions
Submitted by: RAVENETTE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt free mashed potaotes

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

14 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.40 serving)

7 calories of Cauliflower, raw, (0.10 head, small (4" dia))

2 calories of Silk, Light Vanilla Soymilk, (0.03 cup)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.