Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 34.6 mg |
| Sodium | 233.3 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.2 g |
| Protein | 18.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.8 % |
| Vitamin E | 0.8 % |
| Calcium | 29.8 % |
| Copper | 8.7 % |
| Folate | 2.7 % |
| Iron | 27.8 % |
| Magnesium | 2.6 % |
| Manganese | 2.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.7 % |
| Selenium | 13.4 % |
| Thiamin | 2.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in S'MAC Cheddar and Gruyere Mac and Cheese
View the full S'MAC Cheddar and Gruyere Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of S'MAC Cheddar and Gruyere Mac and Cheese
250 calories of Pasta, whole wheat elbows, (2.63 oz)
59 calories of Gruyere Cheese, (0.50 oz)
47 calories of Whole Milk / Vitamin D, (0.31 cup)
32 calories of Butter, unsalted, (0.31 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
9 calories of Flour, white, (0.02 cup)
0 calories of Salt, (0.25 dash)
Calories per serving of S'MAC Cheddar and Gruyere Mac and Cheese
250 calories of Pasta, whole wheat elbows, (2.63 oz)
59 calories of Gruyere Cheese, (0.50 oz)
47 calories of Whole Milk / Vitamin D, (0.31 cup)
32 calories of Butter, unsalted, (0.31 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
9 calories of Flour, white, (0.02 cup)
0 calories of Salt, (0.25 dash)
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