Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 42.1 mg |
| Sodium | 239.9 mg |
| Potassium | 112.3 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 12.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 2.1 % |
| Folate | 0.7 % |
| Iron | 6.9 % |
| Magnesium | 2.7 % |
| Manganese | 0.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.1 % |
| Selenium | 21.9 % |
| Thiamin | 1.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ken's Spanish Rice
View the full Ken's Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ken's Spanish Rice
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
32 calories of Spanish Rice, Rice on the Side, (0.17 cup)
15 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.17 serving)
4 calories of Diced Tomatoes, Diane's Garden, (0.08 cup)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Ken's Spanish Rice
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
32 calories of Spanish Rice, Rice on the Side, (0.17 cup)
15 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.17 serving)
4 calories of Diced Tomatoes, Diane's Garden, (0.08 cup)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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