Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 2.5 mg
Sodium 411.6 mg
Potassium 184.3 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 4.1 g
Vitamin A 0.4 %
Vitamin B-12 1.6 %
Vitamin B-6 8.0 %
Vitamin C 4.0 %
Vitamin D 2.7 %
Vitamin E 2.7 %
Calcium 4.5 %
Copper 6.9 %
Folate 4.1 %
Iron 2.8 %
Magnesium 9.3 %
Manganese 30.8 %
Niacin 8.6 %
Pantothenic Acid 5.2 %
Phosphorus 10.7 %
Riboflavin 7.6 %
Selenium 11.2 %
Thiamin 6.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Hot Dish

View the full Wild Rice Hot Dish Recipe & Instructions
Submitted by: KCARLEY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Hot Dish

65 calories of Brown Rice, long grain, (0.30 cup)

17 calories of Wild Rice, (0.10 cup)

12 calories of Canola Oil, (0.10 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of swanson 99% fat free chicken broth, (0.40 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Celery, raw, (0.10 cup, diced)


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