Wild Rice Hot Dish

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 2.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 411.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Wild Rice Hot Dish calories by ingredient
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Number of Servings: 10

Ingredients

    1/2 cup uncooked wild rice
    1 1/2 cup uncooked brown rice
    4 cups Swanson 99% fat free Chicken broth
    2 Cups Sliced or chopped Mushrooms
    2 Cups Chopped Celery
    1 large Onion Chopped
    1 Tbls Canola Oil
    2 Tbls flour
    1 Cup Water
    1 Cup Skim Milk

Directions

In small sauce pan on top of stove combine wild rice and 1 cup Chicken broth. Simmer until tender. In seperate pan or rice cooker, combine brown rice and remaining three cups broth, cook until done.
Meanwhile saute mushrooms, onions, and celery in oil until tender crisp. Dissolve 2 Tbls flour in water, and add to pan. Stir until thickend, remove from heat. Add one cup milk, and rice. Bake at 350 degrees until warm and bubbly.

Number of Servings: 10

Recipe submitted by SparkPeople user KCARLEY59.

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