Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.8 mg |
| Potassium | 9.0 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 6.6 g |
| Protein | 5.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.7 % |
| Folate | 2.9 % |
| Iron | 1.7 % |
| Magnesium | 0.7 % |
| Manganese | 7.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.2 % |
| Selenium | 2.1 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lowfat rice pudding with cardomom
View the full lowfat rice pudding with cardomom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lowfat rice pudding with cardomom
50 calories of Byrne Dairy Fat Free Skim Milk, (0.63 cup)
30 calories of Imperial Stick Margarine, (0.38 tbsp)
30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of lowfat rice pudding with cardomom
50 calories of Byrne Dairy Fat Free Skim Milk, (0.63 cup)
30 calories of Imperial Stick Margarine, (0.38 tbsp)
30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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