Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
Calories 81.3
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 11.6 mg
Sodium 181.7 mg
Potassium 55.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.5 g
Sugars 6.4 g
Protein 2.0 g
Vitamin A 1.5 %
Vitamin B-12 3.9 %
Vitamin B-6 3.6 %
Vitamin C 0.8 %
Vitamin D 1.0 %
Vitamin E 1.8 %
Calcium 2.4 %
Copper 1.7 %
Folate 3.9 %
Iron 5.2 %
Magnesium 2.7 %
Manganese 6.9 %
Niacin 3.5 %
Pantothenic Acid 1.2 %
Phosphorus 4.2 %
Riboflavin 5.2 %
Selenium 4.9 %
Thiamin 4.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins

View the full Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

8 calories of Post Bran Flakes Cereal, (0.06 cup (1 serving))

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Buttermilk, lowfat, (0.01 quart)

4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.03 tsp)


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