Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 19.9 mg |
| Sodium | 222.0 mg |
| Potassium | 103.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.9 g |
| Protein | 3.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.8 % |
| Copper | 3.1 % |
| Folate | 7.1 % |
| Iron | 4.9 % |
| Magnesium | 3.6 % |
| Manganese | 6.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.3 % |
| Selenium | 1.6 % |
| Thiamin | 6.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Salad
View the full Spring Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
120 calories of Pasta, cooked, (1.20 oz)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Granulated Sugar, (0.30 tsp)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of Dill weed, dried, (0.20 tbsp)
Calories per serving of Spring Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
120 calories of Pasta, cooked, (1.20 oz)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Granulated Sugar, (0.30 tsp)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of Dill weed, dried, (0.20 tbsp)
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