Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 144.7 mg |
| Sodium | 466.8 mg |
| Potassium | 715.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 59.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 69.1 % |
| Vitamin C | 74.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.9 % |
| Calcium | 8.7 % |
| Copper | 13.7 % |
| Folate | 6.8 % |
| Iron | 15.7 % |
| Magnesium | 19.9 % |
| Manganese | 9.5 % |
| Niacin | 137.3 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 49.8 % |
| Riboflavin | 17.8 % |
| Selenium | 65.4 % |
| Thiamin | 22.4 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tender Breaded Chicken Breasts
View the full Tender Breaded Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tender Breaded Chicken Breasts
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of Tender Breaded Chicken Breasts
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Egg white, fresh, (0.50 large)
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