Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 284.1 mg |
| Potassium | 173.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 5.9 g |
| Vitamin A | 119.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 14.2 % |
| Copper | 5.1 % |
| Folate | 7.2 % |
| Iron | 12.6 % |
| Magnesium | 6.9 % |
| Manganese | 35.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.7 % |
| Selenium | 11.4 % |
| Thiamin | 9.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cupcakes with Cream Cheese Icing
View the full Pumpkin Cupcakes with Cream Cheese Icing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cupcakes with Cream Cheese Icing
77 calories of Canola Oil, (0.04 cup)
42 calories of Low fat cream cheese, (18.33 grams)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
13 calories of Pumpkin, canned, without salt, (37.50 grams)
6 calories of Egg white, large, (0.33 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Cupcakes with Cream Cheese Icing
77 calories of Canola Oil, (0.04 cup)
42 calories of Low fat cream cheese, (18.33 grams)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
13 calories of Pumpkin, canned, without salt, (37.50 grams)
6 calories of Egg white, large, (0.33 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
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