Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 24.4 mg |
| Sodium | 1,384.3 mg |
| Potassium | 781.4 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 12.4 g |
| Sugars | 2.0 g |
| Protein | 21.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.1 % |
| Copper | 25.1 % |
| Folate | 40.2 % |
| Iron | 23.9 % |
| Magnesium | 22.6 % |
| Manganese | 41.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 34.0 % |
| Riboflavin | 20.0 % |
| Selenium | 30.7 % |
| Thiamin | 19.7 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexicali Turkey Stew
View the full Mexicali Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexicali Turkey Stew
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
14 calories of Salsa, (0.19 cup)
4 calories of Hot chile pepers, (0.03 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Cumin seed, (0.04 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (0.04 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Mexicali Turkey Stew
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
14 calories of Salsa, (0.19 cup)
4 calories of Hot chile pepers, (0.03 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Cumin seed, (0.04 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (0.04 tbsp)
0 calories of Salt, (0.13 dash)
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