Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 6.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 18.9 mg
Sodium 211.3 mg
Potassium 1,362.5 mg
Total Carbohydrate 35.5 g
Dietary Fiber 7.6 g
Sugars 1.3 g
Protein 10.6 g
Vitamin A 54.6 %
Vitamin B-12 9.8 %
Vitamin B-6 31.8 %
Vitamin C 102.5 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 5.4 %
Copper 22.5 %
Folate 25.8 %
Iron 18.9 %
Magnesium 19.6 %
Manganese 33.2 %
Niacin 23.6 %
Pantothenic Acid 13.9 %
Phosphorus 19.6 %
Riboflavin 18.2 %
Selenium 9.6 %
Thiamin 23.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger soup

View the full Hamburger soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger soup

87 calories of Red Ripe Tomatoes, (2.78 cup cherry tomatoes)

67 calories of Ground beef, lean, (0.89 oz)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

14 calories of Beans, pinto, (0.06 cup)

5 calories of Lawry's Taco Seasoning, (0.67 tsp)

4 calories of Green Beans (snap), (0.11 cup)

4 calories of Canned Tomatoes, (0.11 can)

2 calories of Okra, (0.06 cup slices)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

0 calories of Cilantro, raw, (0.22 tbsp)


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