Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 375.4
Total Fat 13.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.0 g
Cholesterol 2.0 mg
Sodium 736.1 mg
Potassium 673.7 mg
Total Carbohydrate 55.9 g
Dietary Fiber 11.1 g
Sugars 3.2 g
Protein 13.4 g
Vitamin A 186.6 %
Vitamin B-12 1.3 %
Vitamin B-6 45.0 %
Vitamin C 67.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 14.4 %
Copper 18.2 %
Folate 34.3 %
Iron 32.3 %
Magnesium 21.4 %
Manganese 104.8 %
Niacin 24.1 %
Pantothenic Acid 8.0 %
Phosphorus 28.8 %
Riboflavin 24.7 %
Selenium 34.6 %
Thiamin 43.1 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pumpkin Burgers

View the full Southwest Pumpkin Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pumpkin Burgers

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

53 calories of Chili powder, (0.17 tsp)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

33 calories of Wheat germ, crude, (0.08 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

11 calories of Sweet Corn, Fresh, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


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