Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 907.1 mg |
| Potassium | 929.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.2 g |
| Protein | 10.4 g |
| Vitamin A | 141.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 97.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.4 % |
| Calcium | 12.3 % |
| Copper | 22.6 % |
| Folate | 28.2 % |
| Iron | 22.6 % |
| Magnesium | 35.6 % |
| Manganese | 82.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 14.4 % |
| Selenium | 5.7 % |
| Thiamin | 11.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetable Curry
View the full Hearty Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetable Curry
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
55 calories of Almonds, (0.10 cup, sliced)
44 calories of Brown Rice, medium grain, (0.20 cup)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
14 calories of Swiss Chard, (0.40 cup, chopped)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Cornstarch, (0.01 cup)
3 calories of Vegetable Broth, (0.18 cup)
3 calories of Curry powder, (0.40 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.01 tbsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of Hearty Vegetable Curry
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
55 calories of Almonds, (0.10 cup, sliced)
44 calories of Brown Rice, medium grain, (0.20 cup)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
14 calories of Swiss Chard, (0.40 cup, chopped)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Cornstarch, (0.01 cup)
3 calories of Vegetable Broth, (0.18 cup)
3 calories of Curry powder, (0.40 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.01 tbsp)
0 calories of Salt, (0.15 tsp)
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