Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 13.6 mg |
| Sodium | 735.8 mg |
| Potassium | 848.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.7 g |
| Protein | 15.3 g |
| Vitamin A | 139.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 187.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 22.8 % |
| Calcium | 33.4 % |
| Copper | 9.6 % |
| Folate | 51.2 % |
| Iron | 21.1 % |
| Magnesium | 20.2 % |
| Manganese | 47.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 26.2 % |
| Selenium | 18.7 % |
| Thiamin | 14.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quiche
View the full Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
74 calories of Lorraine Swiss Cheese, Reduced Fat, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Spinach, fresh, (0.17 bunch)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of herbs de provence, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Salt, (0.17 tsp)
Calories per serving of Veggie Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
74 calories of Lorraine Swiss Cheese, Reduced Fat, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Spinach, fresh, (0.17 bunch)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of herbs de provence, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Salt, (0.17 tsp)
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