Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.1
Total Fat 22.5 g
Saturated Fat 14.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 335.6 mg
Potassium 978.0 mg
Total Carbohydrate 22.2 g
Dietary Fiber 7.2 g
Sugars 4.2 g
Protein 7.6 g
Vitamin A 136.9 %
Vitamin B-12 0.2 %
Vitamin B-6 27.3 %
Vitamin C 127.4 %
Vitamin D 6.8 %
Vitamin E 6.2 %
Calcium 8.4 %
Copper 20.7 %
Folate 31.1 %
Iron 23.8 %
Magnesium 19.2 %
Manganese 52.7 %
Niacin 18.0 %
Pantothenic Acid 17.9 %
Phosphorus 21.5 %
Riboflavin 17.9 %
Selenium 7.2 %
Thiamin 15.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Creamy Curried Veggies

View the full Vegan Creamy Curried Veggies Recipe & Instructions
Submitted by: THENEWMENOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Creamy Curried Veggies

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

25 calories of Coconut Milk (Silk), (0.31 cup)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

14 calories of Peas, frozen, (0.13 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Mushrooms, fresh, (2 medium)

4 calories of Curry powder, (0.63 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Cumin seed, (0.13 tsp)


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