Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.6 mg |
| Potassium | 978.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.2 g |
| Protein | 7.6 g |
| Vitamin A | 136.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 127.4 % |
| Vitamin D | 6.8 % |
| Vitamin E | 6.2 % |
| Calcium | 8.4 % |
| Copper | 20.7 % |
| Folate | 31.1 % |
| Iron | 23.8 % |
| Magnesium | 19.2 % |
| Manganese | 52.7 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 17.9 % |
| Selenium | 7.2 % |
| Thiamin | 15.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Creamy Curried Veggies
View the full Vegan Creamy Curried Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Creamy Curried Veggies
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
25 calories of Coconut Milk (Silk), (0.31 cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
14 calories of Peas, frozen, (0.13 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Curry powder, (0.63 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Vegan Creamy Curried Veggies
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
25 calories of Coconut Milk (Silk), (0.31 cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
14 calories of Peas, frozen, (0.13 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Curry powder, (0.63 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
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