Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.2
Total Fat 8.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 31.7 mg
Sodium 737.4 mg
Potassium 202.0 mg
Total Carbohydrate 35.4 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 27.2 g
Vitamin A 12.9 %
Vitamin B-12 6.2 %
Vitamin B-6 3.9 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 57.3 %
Copper 5.1 %
Folate 20.5 %
Iron 8.4 %
Magnesium 7.1 %
Manganese 13.4 %
Niacin 13.6 %
Pantothenic Acid 4.6 %
Phosphorus 17.2 %
Riboflavin 17.0 %
Selenium 33.3 %
Thiamin 26.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mac-n-Cheese

View the full Easy Mac-n-Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mac-n-Cheese

114 calories of Macaroni, dry, enriched, (0.33 cup small shells)

93 calories of Cabot Vermont 50% Light Cheddar Cheese, (1.33 oz)

54 calories of South Beach 1% cottage cheese, (0.67 serving)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


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