Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.4
Total Fat 16.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 92.2 mg
Sodium 263.8 mg
Potassium 253.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.5 g
Sugars 2.4 g
Protein 15.5 g
Vitamin A 1.3 %
Vitamin B-12 30.9 %
Vitamin B-6 12.8 %
Vitamin C 3.1 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 4.1 %
Folate 5.0 %
Iron 10.0 %
Magnesium 4.8 %
Manganese 6.0 %
Niacin 19.1 %
Pantothenic Acid 4.5 %
Phosphorus 13.5 %
Riboflavin 13.5 %
Selenium 23.1 %
Thiamin 7.5 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MELISSA MEATLOAF

View the full MELISSA MEATLOAF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MELISSA MEATLOAF

200 calories of Ground beef, lean, (2.67 oz)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of Onions, dehydrated flakes, (0.33 tbsp)

2 calories of Garlic, (0.50 tsp)


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