Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 33.2 mg |
| Sodium | 733.8 mg |
| Potassium | 727.2 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 11.1 g |
| Protein | 14.8 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 44.0 % |
| Vitamin D | 23.3 % |
| Vitamin E | 2.9 % |
| Calcium | 42.7 % |
| Copper | 9.5 % |
| Folate | 15.6 % |
| Iron | 7.6 % |
| Magnesium | 15.2 % |
| Manganese | 17.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 35.6 % |
| Riboflavin | 29.7 % |
| Selenium | 16.0 % |
| Thiamin | 12.8 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Vegatable Soup 1-3/4 cup 234 CL
View the full Creamy Vegatable Soup 1-3/4 cup 234 CL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Vegatable Soup 1-3/4 cup 234 CL
68 calories of Milk, 1%, (0.67 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Whipped Cream, pressurized, (0.33 cup)
19 calories of Peas, frozen, (0.17 cup)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.03 tsp)
Calories per serving of Creamy Vegatable Soup 1-3/4 cup 234 CL
68 calories of Milk, 1%, (0.67 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Whipped Cream, pressurized, (0.33 cup)
19 calories of Peas, frozen, (0.17 cup)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.03 tsp)
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