Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.4
Total Fat 6.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 78.8 mg
Potassium 328.5 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 6.4 g
Vitamin A 39.5 %
Vitamin B-12 11.1 %
Vitamin B-6 11.2 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.1 %
Copper 5.1 %
Folate 4.7 %
Iron 6.0 %
Magnesium 6.0 %
Manganese 11.4 %
Niacin 10.4 %
Pantothenic Acid 3.3 %
Phosphorus 8.0 %
Riboflavin 5.9 %
Selenium 8.6 %
Thiamin 5.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOBO Soup

View the full HOBO Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOBO Soup

75 calories of Ground beef, lean, (1 oz)

13 calories of Potato, raw, (0.13 cup diced)

13 calories of Brown Rice, long grain, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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