Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 7.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 12.2 mg
Sodium 361.4 mg
Potassium 308.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 6.5 g
Vitamin A 9.2 %
Vitamin B-12 9.7 %
Vitamin B-6 13.6 %
Vitamin C 12.2 %
Vitamin D 4.4 %
Vitamin E 1.0 %
Calcium 3.2 %
Copper 7.0 %
Folate 3.9 %
Iron 5.3 %
Magnesium 5.3 %
Manganese 9.0 %
Niacin 9.0 %
Pantothenic Acid 9.1 %
Phosphorus 10.6 %
Riboflavin 12.7 %
Selenium 16.4 %
Thiamin 7.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash & Turkey

View the full Spaghetti Squash & Turkey Recipe & Instructions
Submitted by: XXXBUTTERFLYGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash & Turkey

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

28 calories of Spaghetti Squash, (0.67 cup)

27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup pieces)

5 calories of Onions, raw, (0.08 large)

3 calories of Garlic, (0.67 cloves)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Thyme, fresh, (0.04 tsp)

0 calories of Italian Seasoning, (0.08 tsp)

0 calories of Black Pepper, (0.04 tsp)


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