Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 361.4 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.1 g |
| Protein | 6.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 7.0 % |
| Folate | 3.9 % |
| Iron | 5.3 % |
| Magnesium | 5.3 % |
| Manganese | 9.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 12.7 % |
| Selenium | 16.4 % |
| Thiamin | 7.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash & Turkey
View the full Spaghetti Squash & Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash & Turkey
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
28 calories of Spaghetti Squash, (0.67 cup)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Onions, raw, (0.08 large)
3 calories of Garlic, (0.67 cloves)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Italian Seasoning, (0.08 tsp)
0 calories of Black Pepper, (0.04 tsp)
Calories per serving of Spaghetti Squash & Turkey
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
28 calories of Spaghetti Squash, (0.67 cup)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Onions, raw, (0.08 large)
3 calories of Garlic, (0.67 cloves)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Italian Seasoning, (0.08 tsp)
0 calories of Black Pepper, (0.04 tsp)
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