Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 68.0 mg
Sodium 172.6 mg
Potassium 1,429.4 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.7 g
Sugars 4.1 g
Protein 29.0 g
Vitamin A 78.6 %
Vitamin B-12 65.8 %
Vitamin B-6 57.6 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.1 %
Copper 18.3 %
Folate 15.4 %
Iron 28.1 %
Magnesium 20.5 %
Manganese 22.2 %
Niacin 35.3 %
Pantothenic Acid 11.8 %
Phosphorus 36.2 %
Riboflavin 20.3 %
Selenium 29.2 %
Thiamin 24.2 %
Zinc 41.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's Beef Vegetable Stew

View the full Sharon's Beef Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's Beef Vegetable Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

15 calories of White Rice, short grain, cooked, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Cabbage, fresh, (0.17 cup, chopped)


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