Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 49.5 mg |
| Sodium | 374.6 mg |
| Potassium | 1,497.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.2 g |
| Protein | 26.8 g |
| Vitamin A | 334.1 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 135.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.7 % |
| Calcium | 19.7 % |
| Copper | 18.1 % |
| Folate | 90.8 % |
| Iron | 31.9 % |
| Magnesium | 47.3 % |
| Manganese | 85.7 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 24.4 % |
| Riboflavin | 26.5 % |
| Selenium | 51.9 % |
| Thiamin | 19.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked cod and spinach
View the full Baked cod and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked cod and spinach
95 calories of Cod (fish), (0.50 fillet)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Spinach, fresh, (0.50 bunch)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Tomato juice, with salt added, (0.25 cup)
7 calories of Onions, raw, (2 slice, thin)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Garlic, (0.50 clove)
Calories per serving of Baked cod and spinach
95 calories of Cod (fish), (0.50 fillet)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Spinach, fresh, (0.50 bunch)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Tomato juice, with salt added, (0.25 cup)
7 calories of Onions, raw, (2 slice, thin)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Garlic, (0.50 clove)
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