Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,936.7
Total Fat 28.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.5 g
Cholesterol 160.0 mg
Sodium 5,933.1 mg
Potassium 7,030.2 mg
Total Carbohydrate 367.3 g
Dietary Fiber 21.4 g
Sugars 1.3 g
Protein 95.5 g
Vitamin A 2,966.1 %
Vitamin B-12 0.0 %
Vitamin B-6 177.2 %
Vitamin C 654.5 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 103.1 %
Copper 104.6 %
Folate 143.8 %
Iron 136.5 %
Magnesium 198.6 %
Manganese 352.6 %
Niacin 145.5 %
Pantothenic Acid 83.9 %
Phosphorus 102.5 %
Riboflavin 61.4 %
Selenium 100.0 %
Thiamin 145.6 %
Zinc 51.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash soup

View the full squash soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash soup

820 calories of Butternut Squash, (10 cup, cubes)

320 calories of Turkey, Ground turkey, 93% lean, (8 oz)

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

166 calories of Wild Rice, (1 cup)

165 calories of Bread, rye, (2 slice)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

40 calories of Herbalife Protein Powder, (2 tbsp)

34 calories of Pepper, red or cayenne, (2 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

11 calories of Poultry seasoning, (1 tbsp)

8 calories of Garlic, (2 tsp)

3 calories of Sage, ground, (0.50 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of aloe vera gel, (4 oz)


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