Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 13.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 140.7 mg
Sodium 657.0 mg
Potassium 348.9 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 17.7 g
Vitamin A 9.8 %
Vitamin B-12 15.6 %
Vitamin B-6 11.7 %
Vitamin C 1.4 %
Vitamin D 3.8 %
Vitamin E 3.9 %
Calcium 25.8 %
Copper 4.9 %
Folate 8.1 %
Iron 8.1 %
Magnesium 10.0 %
Manganese 22.6 %
Niacin 11.1 %
Pantothenic Acid 8.7 %
Phosphorus 32.5 %
Riboflavin 24.6 %
Selenium 36.1 %
Thiamin 22.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kerin's Breakfast Cassarole

View the full Kerin's Breakfast Cassarole Recipe & Instructions
Submitted by: MEYERMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kerin's Breakfast Cassarole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

27 calories of Milk, nonfat, (0.33 cup)

17 calories of Bacon, pork, microwaved, (0.02 unit, cooked (yield from 1 lb raw meat))

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)


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