Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.4 mg |
| Sodium | 972.0 mg |
| Potassium | 826.4 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.9 g |
| Protein | 11.0 g |
| Vitamin A | 141.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.2 % |
| Copper | 10.6 % |
| Folate | 12.9 % |
| Iron | 12.5 % |
| Magnesium | 11.5 % |
| Manganese | 19.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 26.8 % |
| Riboflavin | 8.6 % |
| Selenium | 3.6 % |
| Thiamin | 11.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elysa's Creamy Tater and Clam Soup
View the full Elysa's Creamy Tater and Clam Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elysa's Creamy Tater and Clam Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
43 calories of Progresso White Clam Sauce, (0.33 serving)
36 calories of Cream Cheese, Fat Free, (37.83 grams)
22 calories of Carrots, raw, (0.42 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Pepper, black, (0.17 tbsp)
Calories per serving of Elysa's Creamy Tater and Clam Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
43 calories of Progresso White Clam Sauce, (0.33 serving)
36 calories of Cream Cheese, Fat Free, (37.83 grams)
22 calories of Carrots, raw, (0.42 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Pepper, black, (0.17 tbsp)
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