Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 10.3 mg |
| Sodium | 188.0 mg |
| Potassium | 366.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.4 g |
| Protein | 5.8 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.4 % |
| Copper | 5.7 % |
| Folate | 6.8 % |
| Iron | 11.5 % |
| Magnesium | 7.4 % |
| Manganese | 20.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.3 % |
| Selenium | 6.5 % |
| Thiamin | 5.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Curry Chicken w/ Onion & Carrots
View the full Spicy Curry Chicken w/ Onion & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Curry Chicken w/ Onion & Carrots
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Carrots, raw, (0.38 cup, strips or slices)
15 calories of Curry powder, (0.75 tbsp)
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Spicy Curry Chicken w/ Onion & Carrots
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Carrots, raw, (0.38 cup, strips or slices)
15 calories of Curry powder, (0.75 tbsp)
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
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