Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.8
Total Fat 8.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 1,242.0 mg
Potassium 1,552.9 mg
Total Carbohydrate 58.1 g
Dietary Fiber 10.5 g
Sugars 8.7 g
Protein 12.3 g
Vitamin A 341.9 %
Vitamin B-12 0.0 %
Vitamin B-6 39.3 %
Vitamin C 160.3 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 19.2 %
Copper 44.4 %
Folate 41.9 %
Iron 34.7 %
Magnesium 35.5 %
Manganese 61.9 %
Niacin 20.5 %
Pantothenic Acid 15.0 %
Phosphorus 22.4 %
Riboflavin 12.0 %
Selenium 6.0 %
Thiamin 25.2 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Chili

View the full Squash Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Chili

101 calories of Beans, white, (0.33 cup)

68 calories of Butternut Squash, (0.83 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Vegetable Juice Cocktail (Original V8), (8 fl oz)

37 calories of Beans, red kidney, (0.17 cup)

8 calories of Chili powder, (0.33 tbsp)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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