Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 13.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 51.5 mg
Sodium 523.9 mg
Potassium 641.0 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 16.4 g
Vitamin A 6.8 %
Vitamin B-12 23.0 %
Vitamin B-6 20.7 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.6 %
Copper 10.2 %
Folate 7.7 %
Iron 12.4 %
Magnesium 9.3 %
Manganese 10.3 %
Niacin 22.2 %
Pantothenic Acid 9.0 %
Phosphorus 16.1 %
Riboflavin 13.9 %
Selenium 14.6 %
Thiamin 9.4 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lucas' Favorite Shepheards' Pie

View the full Lucas' Favorite Shepheards' Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lucas' Favorite Shepheards' Pie

172 calories of Ground beef, extra lean (15% fat) pan broiled, (2.36 oz)

61 calories of Mashed Potatoes, (0.38 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

14 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.09 cup)

7 calories of Hunt's Tomato Sauce, (1 oz)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 cloves)


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