Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 9.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.1 g
Cholesterol 80.5 mg
Sodium 757.4 mg
Potassium 864.3 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 30.8 g
Vitamin A 43.9 %
Vitamin B-12 57.6 %
Vitamin B-6 56.2 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.4 %
Copper 20.3 %
Folate 19.9 %
Iron 10.9 %
Magnesium 15.8 %
Manganese 13.0 %
Niacin 58.5 %
Pantothenic Acid 22.1 %
Phosphorus 30.8 %
Riboflavin 35.6 %
Selenium 76.2 %
Thiamin 22.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salmon Burger

View the full Spinach Salmon Burger Recipe & Instructions
Submitted by: PLAINJANE11
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salmon Burger

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Scallions, raw, (0.75 small (3" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tbsp)


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