Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.3 mg |
| Sodium | 1,052.0 mg |
| Potassium | 1,160.3 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 10.1 g |
| Protein | 19.6 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.3 % |
| Calcium | 8.0 % |
| Copper | 34.4 % |
| Folate | 26.5 % |
| Iron | 31.3 % |
| Magnesium | 17.9 % |
| Manganese | 34.8 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 21.7 % |
| Riboflavin | 29.4 % |
| Selenium | 62.7 % |
| Thiamin | 26.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baklasagna
View the full Baklasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baklasagna
150 calories of Semolina, enriched, (0.25 cup)
97 calories of Spelt Flour, dry, (0.25 cup)
78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
13 calories of Red Wine, (0.50 fl oz)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Baklasagna
150 calories of Semolina, enriched, (0.25 cup)
97 calories of Spelt Flour, dry, (0.25 cup)
78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
13 calories of Red Wine, (0.50 fl oz)
10 calories of Olive Oil, (0.25 1tsp)
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