Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 477.0
Total Fat 25.4 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.1 g
Cholesterol 116.6 mg
Sodium 716.5 mg
Potassium 337.0 mg
Total Carbohydrate 39.9 g
Dietary Fiber 3.7 g
Sugars 2.0 g
Protein 22.5 g
Vitamin A 38.1 %
Vitamin B-12 10.0 %
Vitamin B-6 13.2 %
Vitamin C 85.9 %
Vitamin D 3.6 %
Vitamin E 11.8 %
Calcium 46.5 %
Copper 6.7 %
Folate 37.6 %
Iron 19.4 %
Magnesium 11.0 %
Manganese 29.9 %
Niacin 14.7 %
Pantothenic Acid 7.8 %
Phosphorus 40.9 %
Riboflavin 33.6 %
Selenium 39.3 %
Thiamin 27.7 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Strudel

View the full Broccoli Strudel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Strudel

227 calories of Cheddar Cheese, (0.50 cup, shredded)

181 calories of Phyllo Dough, (2.13 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

14 calories of Leeks, (0.25 leek)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

I did not make this but am wondering if you should use low fat cheddar cheese