Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 13.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.8 g
Cholesterol 24.9 mg
Sodium 232.3 mg
Potassium 118.7 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.6 g
Sugars 3.0 g
Protein 9.2 g
Vitamin A 11.7 %
Vitamin B-12 6.9 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 7.6 %
Vitamin E 0.6 %
Calcium 22.1 %
Copper 2.6 %
Folate 10.2 %
Iron 4.6 %
Magnesium 4.8 %
Manganese 6.5 %
Niacin 4.4 %
Pantothenic Acid 3.4 %
Phosphorus 18.4 %
Riboflavin 13.8 %
Selenium 19.3 %
Thiamin 7.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese

View the full Macaroni & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese

86 calories of Cheddar Cheese, (0.19 cup, shredded)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

49 calories of Margarine, soft, (0.03 cup)

22 calories of Milk, 1%, (0.22 cup)

14 calories of Flour, white, (0.03 cup)


Nutrition & Calorie Comments  

My kids liked it so I will make it again. However, a 1/2 cup serving is small for an adult. This will be on the side of a healthy entree. I also had to add salt, pepper and garlic power for flavor.