Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 258.7 mg |
| Potassium | 468.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.8 g |
| Protein | 27.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.3 % |
| Calcium | 2.1 % |
| Copper | 8.8 % |
| Folate | 3.1 % |
| Iron | 6.3 % |
| Magnesium | 9.3 % |
| Manganese | 4.4 % |
| Niacin | 70.7 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 25.9 % |
| Riboflavin | 15.3 % |
| Selenium | 33.8 % |
| Thiamin | 8.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon - Pomegranate Chicken Toss
View the full Dijon - Pomegranate Chicken Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon - Pomegranate Chicken Toss
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)
8 calories of Mushrooms, fresh, (35 grams)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Dijon - Pomegranate Chicken Toss
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)
8 calories of Mushrooms, fresh, (35 grams)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Garlic, (0.75 tsp)
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