Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 184.8
- Total Fat 5.0 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.8 g
- Cholesterol 65.7 mg
- Sodium 258.7 mg
- Potassium 468.6 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.6 g
- Sugars 2.8 g
- Protein 27.6 g
- Vitamin A 2.4 %
- Vitamin B-12 7.4 %
- Vitamin B-6 35.1 %
- Vitamin C 7.3 %
- Vitamin D 6.7 %
- Vitamin E 3.3 %
- Calcium 2.1 %
- Copper 8.8 %
- Folate 3.1 %
- Iron 6.3 %
- Magnesium 9.3 %
- Manganese 4.4 %
- Niacin 70.7 %
- Pantothenic Acid 15.1 %
- Phosphorus 25.9 %
- Riboflavin 15.3 %
- Selenium 33.8 %
- Thiamin 8.3 %
- Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon - Pomegranate Chicken Toss
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon - Pomegranate Chicken Toss
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)
8 calories of Mushrooms, fresh, (35 grams)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Dijon - Pomegranate Chicken Toss
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)
8 calories of Mushrooms, fresh, (35 grams)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Garlic, (0.75 tsp)