Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.1
Total Fat 10.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 29.7 mg
Sodium 851.1 mg
Potassium 233.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.1 g
Sugars 1.5 g
Protein 11.6 g
Vitamin A 13.3 %
Vitamin B-12 3.9 %
Vitamin B-6 6.3 %
Vitamin C 19.1 %
Vitamin D 0.8 %
Vitamin E 2.8 %
Calcium 26.6 %
Copper 10.2 %
Folate 4.3 %
Iron 12.7 %
Magnesium 5.5 %
Manganese 5.7 %
Niacin 4.1 %
Pantothenic Acid 2.7 %
Phosphorus 16.9 %
Riboflavin 8.6 %
Selenium 6.0 %
Thiamin 3.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Red Beans and Rice

View the full Spanish Red Beans and Rice Recipe & Instructions
Submitted by: WATERCOLORMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Red Beans and Rice

114 calories of Cheddar Cheese, (0.25 cup, shredded)

75 calories of Publix Instant Brown Rice, (0.50 cup)

25 calories of Canned, Red Beans, (0.88 serving)

14 calories of Salsa, (0.19 cup)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.