Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.5 g |
| Protein | 0.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.4 % |
| Copper | 5.2 % |
| Folate | 1.4 % |
| Iron | 4.2 % |
| Magnesium | 2.2 % |
| Manganese | 15.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise
View the full Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise
46 calories of Granulated Sugar, (0.06 cup)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
2 calories of Anise Seed, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise
46 calories of Granulated Sugar, (0.06 cup)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
2 calories of Anise Seed, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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