Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.4 | Total Fat | 49.6 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 33.2 g |
| Cholesterol | 374.0 mg |
| Sodium | 672.9 mg |
| Potassium | 382.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 12.6 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 30.0 % |
| Vitamin D | 11.4 % |
| Vitamin E | 33.4 % |
| Calcium | 8.2 % |
| Copper | 21.3 % |
| Folate | 15.5 % |
| Iron | 14.9 % |
| Magnesium | 6.4 % |
| Manganese | 7.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 28.7 % |
| Selenium | 39.5 % |
| Thiamin | 7.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in omlet with salsa sauce
View the full omlet with salsa sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of omlet with salsa sauce
358 calories of Olive Oil, (3 tbsp)
127 calories of Egg, fresh, whole, raw, (2 medium)
36 calories of Salsa, (0.50 cup)
Calories per serving of omlet with salsa sauce
358 calories of Olive Oil, (3 tbsp)
127 calories of Egg, fresh, whole, raw, (2 medium)
36 calories of Salsa, (0.50 cup)
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