Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.7
Total Fat 12.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 23.6 mg
Sodium 219.8 mg
Potassium 78.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.0 g
Sugars 1.9 g
Protein 11.8 g
Vitamin A 16.7 %
Vitamin B-12 3.0 %
Vitamin B-6 0.5 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.3 %
Copper 0.5 %
Folate 1.7 %
Iron 5.2 %
Magnesium 1.5 %
Manganese 0.1 %
Niacin 7.7 %
Pantothenic Acid 2.2 %
Phosphorus 5.7 %
Riboflavin 12.8 %
Selenium 1.8 %
Thiamin 16.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Stroganoff

View the full Soy Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Stroganoff

105 calories of No Yolk Broad Noodles, (1 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

46 calories of veggie patch meatless meatballs, (0.38 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)


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