Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 339.4 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.5 g |
| Protein | 21.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 2.3 % |
| Copper | 6.7 % |
| Folate | 1.0 % |
| Iron | 17.6 % |
| Magnesium | 3.9 % |
| Manganese | 5.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.1 % |
| Selenium | 2.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-cooked Whole Wheat Spaghetti
View the full Slow-cooked Whole Wheat Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-cooked Whole Wheat Spaghetti
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
76 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (0.80 oz)
28 calories of Tomato Paste, (0.20 can (6 oz))
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Slow-cooked Whole Wheat Spaghetti
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
76 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (0.80 oz)
28 calories of Tomato Paste, (0.20 can (6 oz))
0 calories of Water, tap, (0.60 cup (8 fl oz))
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