Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.0 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 6.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.7 % |
| Copper | 11.8 % |
| Folate | 23.0 % |
| Iron | 12.8 % |
| Magnesium | 10.1 % |
| Manganese | 42.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.7 % |
| Selenium | 8.3 % |
| Thiamin | 6.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Samosa
View the full Chickpea Samosa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Samosa
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
28 calories of Phyllo Dough, (0.50 sheet dough)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Apple juice, unsweetened, (0.50 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Curry powder, (0.50 tsp)
Calories per serving of Chickpea Samosa
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
28 calories of Phyllo Dough, (0.50 sheet dough)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Apple juice, unsweetened, (0.50 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Curry powder, (0.50 tsp)
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