Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 440.6
Total Fat 12.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.2 g
Cholesterol 90.4 mg
Sodium 652.4 mg
Potassium 655.6 mg
Total Carbohydrate 40.7 g
Dietary Fiber 5.2 g
Sugars 3.1 g
Protein 40.3 g
Vitamin A 1.9 %
Vitamin B-12 10.4 %
Vitamin B-6 33.7 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 10.8 %
Copper 12.9 %
Folate 8.8 %
Iron 23.4 %
Magnesium 19.9 %
Manganese 61.5 %
Niacin 36.0 %
Pantothenic Acid 13.5 %
Phosphorus 41.5 %
Riboflavin 29.2 %
Selenium 117.3 %
Thiamin 85.5 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Pitas

View the full Greek Pitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Pitas

228 calories of Pork Tenderloin, (4 oz)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

38 calories of Olive Oil, (0.02 cup)

22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Cucumber (with peel), (0.17 cup slices)

1 calories of Garlic, (0.33 cloves)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Dill weed, fresh, (0.02 cup sprigs)

0 calories of Salt, (0.04 tsp)


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