Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 21.7 mg |
| Sodium | 1,145.1 mg |
| Potassium | 751.3 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.3 g |
| Protein | 18.2 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 32.1 % |
| Copper | 11.0 % |
| Folate | 10.5 % |
| Iron | 11.1 % |
| Magnesium | 12.5 % |
| Manganese | 21.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 28.5 % |
| Riboflavin | 17.2 % |
| Selenium | 20.9 % |
| Thiamin | 11.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant parmesan made with Panko crumbs
View the full Eggplant parmesan made with Panko crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant parmesan made with Panko crumbs
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
71 calories of Panko Bread Crumbs 1/4 cup serving, (1 serving)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Eggplant parmesan made with Panko crumbs
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
71 calories of Panko Bread Crumbs 1/4 cup serving, (1 serving)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
0 calories of Salt, (0.13 tsp)
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