Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 98.1 mg
Sodium 355.0 mg
Potassium 40.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 26.3 g
Vitamin A 1.1 %
Vitamin B-12 1.9 %
Vitamin B-6 1.5 %
Vitamin C 0.8 %
Vitamin D 1.1 %
Vitamin E 0.7 %
Calcium 2.3 %
Copper 1.6 %
Folate 3.7 %
Iron 20.6 %
Magnesium 1.5 %
Manganese 5.2 %
Niacin 3.1 %
Pantothenic Acid 1.6 %
Phosphorus 3.2 %
Riboflavin 4.7 %
Selenium 7.0 %
Thiamin 6.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

205 calories of Lean Ground Sirloin 10% Fat, (4 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)

0 calories of Heinz, Worcestershire Sauce, (0.17 tsp)


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