Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 72.5 mg |
| Sodium | 110.9 mg |
| Potassium | 1,195.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.9 g |
| Protein | 34.3 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 55.4 % |
| Vitamin C | 104.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.8 % |
| Copper | 16.0 % |
| Folate | 19.7 % |
| Iron | 15.7 % |
| Magnesium | 23.1 % |
| Manganese | 25.2 % |
| Niacin | 85.5 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 38.6 % |
| Riboflavin | 19.1 % |
| Selenium | 34.9 % |
| Thiamin | 22.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Southwestern Chicken Soup
View the full Spicy Southwestern Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Southwestern Chicken Soup
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
74 calories of Yellow Sweet Corn, Frozen, (75 grams)
57 calories of Red Ripe Tomatoes, (1.50 large whole (3" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Garlic, (1 cloves)
4 calories of Waitrose cooks' ingredients vegetable stock, (125 gram(s))
Calories per serving of Spicy Southwestern Chicken Soup
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
74 calories of Yellow Sweet Corn, Frozen, (75 grams)
57 calories of Red Ripe Tomatoes, (1.50 large whole (3" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Garlic, (1 cloves)
4 calories of Waitrose cooks' ingredients vegetable stock, (125 gram(s))
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