Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 5.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 17.8 mg
Sodium 437.5 mg
Potassium 270.0 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 12.7 g
Vitamin A 54.4 %
Vitamin B-12 7.5 %
Vitamin B-6 6.3 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 29.6 %
Copper 4.2 %
Folate 20.9 %
Iron 4.1 %
Magnesium 10.3 %
Manganese 18.7 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 30.4 %
Riboflavin 15.0 %
Selenium 9.1 %
Thiamin 4.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's low fat artichoke spinach dip

View the full Rachel's low fat artichoke spinach dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's low fat artichoke spinach dip

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

27 calories of Cream Cheese, Fat Free, (28.35 grams)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

9 calories of Fat free half and half, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)


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