Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 425.6
Total Fat 12.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.2 g
Cholesterol 65.7 mg
Sodium 679.5 mg
Potassium 1,386.4 mg
Total Carbohydrate 42.2 g
Dietary Fiber 12.0 g
Sugars 5.0 g
Protein 39.0 g
Vitamin A 9.6 %
Vitamin B-12 7.2 %
Vitamin B-6 49.6 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 12.7 %
Copper 23.0 %
Folate 34.0 %
Iron 30.2 %
Magnesium 29.3 %
Manganese 41.5 %
Niacin 69.8 %
Pantothenic Acid 18.8 %
Phosphorus 38.0 %
Riboflavin 14.0 %
Selenium 32.4 %
Thiamin 17.9 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Summer Chicken Chili - for SBD Phase 1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Summer Chicken Chili - for SBD Phase 1

144 calories of Beans, white, (0.47 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.45 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

2 calories of Chili powder, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Salt, (0.06 tsp)


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