Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 59.8 mg |
| Sodium | 1,341.0 mg |
| Potassium | 775.2 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 16.2 g |
| Sugars | 2.2 g |
| Protein | 47.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 16.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.0 % |
| Calcium | 35.3 % |
| Copper | 22.3 % |
| Folate | 67.7 % |
| Iron | 30.4 % |
| Magnesium | 36.2 % |
| Manganese | 49.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 47.1 % |
| Riboflavin | 17.3 % |
| Selenium | 15.0 % |
| Thiamin | 31.4 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Poblanos with Black Beans
View the full Stuffed Poblanos with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Poblanos with Black Beans
227 calories of Beans, black, (1 cup)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)
16 calories of Chicken stock, home-prepared, (0.19 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Serrano Peppers, (1 pepper)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Stuffed Poblanos with Black Beans
227 calories of Beans, black, (1 cup)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)
16 calories of Chicken stock, home-prepared, (0.19 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Serrano Peppers, (1 pepper)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.13 tbsp)
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